Jan 6, 2015
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Transforming Your Body: A Guide to Six Pack Abs

Picture your favorite Hollywood stars in your mind. What is the common link between all of them? Generally speaking, it is their bodies; most famous people are in shape and have six pack abs. When a person has six pack abs, they are generally regarded as being healthy and very physically fit (a bit like Mike Change from Six Pack Shortcuts). If you think about weight loss, people tend to slim down in all other areas of the body before the abdomen begins to shape up. Therefore, someone with defined abs is typically very fit. However, it is not easy to find people who are in such great shape. If you walk into a gym and look around, you might find four or five people out of a hundred who have six pack abs. The reason it is so hard to attain this look is because people do not understand what it takes to achieve the goal of six pack abs.

Are Crunches Beneficial to Achieving Six Pack Abs?

There are those that believe that if you simply work the abs hard enough each day, you can get the look you are hoping for. There are a number of exercises available that work the abdominal area. For example, both sit-ups and crunches are fairly popular. There are different schools of thought for these exercises, though; some people say you should engage in them each day, while others say that every other day is fine. Some state that you should use heavy weight and others say that no weight is best. However, like before, I have seen people engage in these exercises repetitively with no success when it comes to six pack abs.

Does the Core Muscle Workout Work?

If you have been in a gym lately, you know there is a huge push to work on core muscles. Personal trainers, in particular, seem almost obsessed with having their clients engage in exercises that work these muscles. The thought is that doing so will help work the abs and give the individual in question the six pack abs they are hoping for. Unfortunately, even though personal trainers are devoting so much time to these core exercises, the results are not always positive. I have personally witnessed people following this exercise plan for quite some time, but they have not achieved six pack abs to date.

My Path to Success

I think the key to getting six pack abs has to do with body fat percentage. The six pack is there, no matter how heavy you are or how you look. You just cannot see it. However, if you reduce your body fat to less than ten percent, your abs will be visible for all to see. Therefore, instead of focusing on your abs when you work out, focus on cardio instead. Go for a run or jump on the treadmill. You will be amazed at the results.

Get Tips from Someone Who Knows

I am very happy with the way my abdominal muscles look now. However, there was a time when I was not as pleased. I kept trying to achieve my goal of six pack abs, and I had very little success. It took a back injury to turn things around for me. Five years ago, I hurt my back and was not able to engage in crunches any longer. This really upset me, because I was planning a beach vacation in a few months and I really wanted to be in shape for it. In particular, I wanted to make sure I looked good in my bathing suit, and I was worried about my abs. Well, I would never have believed it myself, but by the time my vacation rolled around, I had incredible abs! And, I did it without engaging in a single ab workout.

Oct 28, 2014
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What to look for in a gold IRA company?

There are literally dozens of precious metals companies out there and choosing the right one for you isn’t an easy task. In order to make a solid decision, it is necessary for you to take a whole lot of information into account because you are trusting your money with a company that you ultimately don’t know. Therefore, it is crucial that you choose wisely and get the most out of your investment.

First things first

A good trick to know if you are dealing with a good company is to make a small initial purchase. That way you can get a feel of how they operate and how their business is geared. Of course, some companies have minimum purchase amounts in place so for some companies that just isn’t possible. For those, you’ll be limited to the information you can gather online and from calling them directly.

But what questions to ask to determine if they are a good gold IRA company?

For each and every company, it will be important for you to take a look at certain things about the purchase or rollover process so that you can understand whether or not they are legitimately operating in your best interest, not just their own. Here is a list of questions that are important to get answered as well as why Regal Assets is currently the best company to be dealing with.

The integrity of the sales representative

The first sign that you are dealing with a company that is more concerned with their own profits is if they operate on a large commission amount. All companies are different here and it is important to know what companies are taking in terms of commissions on your purchase. On the other hand, there are service specialists that are not payed based on a commission structure and more often than not, these will be more likely to offer a good service that serves your needs primarily instead of theirs.

What kinds of taxes do they charge on gold IRA accounts?

If you’re investing in gold, you know that you’re in it for the long haul. The goal of course is to have gold maintain its value of increase in relation to the dollar. A good gold IRA company will give you all the information they can about the various tax structures available to clients and investors and stress the importance of knowing them in and out. A gold company that doesn’t care won’t fully explain unless you keep asking the right questions and even then, they won’t sound like they care much at all.

What kinds of storage do they use and what fees are associated with it?

According to the current gold IRA laws established by the IRS, gold and other precious metals part of an IRA or other retirement account cannot be held by the individual. Instead, they must be stored in a secure, federally approved depository. This has the advantage of being incredibly safe, as most people cannot necessarily afford a state of the art vault to put in their house. However, these depositories obviously also store precious metals for many and therefore charge a fee for doing so. Some companies charge based on the amount of gold stored while others charge a flat fee. The flat fee is best for those investing a lot but it all depends on how much you’re investing. Once again, a good sales rep will be crystal clear about this and make sure you fully understand the process used by the depository they are dealing with.

Conclusion: do your research

At the end of the day, the onus is on the investor to take the appropriate steps for finding the best gold IRA company for their needs. It all boils down to understanding where the money invested goes in addition to the purchase of gold.

Dec 26, 2013
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A deep look at Bring The Fresh

For many affiliate marketers, Bring The Fresh has been the very first training program to teach them some tactics that actually worked. Therefore most of these marketers only have good things to say about Kelly Felix’s program. This article will take a look at what member’s get when they purchase their access to the member’s area.

What is Bring The Fresh?

Bring The Fresh is a training portal that lays out how to build profitable websites that get traffic from the search engines. The training is laid out in video format and is as step by step as it gets. But as Kelly states in the member’s area, promoting affiliate products is only one way of making money with this strategy.

The real value of this training program lies in learning the skill of SEO (short for search engine optimization). Once any website gets traffic, monetizing it can be done in several ways. It can be affiliate products, pay per click ads or even local business marketing.

It all comes down to the keyword research that has been done initially since it will determine the topic of the website and therefore may limit the monetization options that will actually convert.

The strategies laid out by Kelly in BTF are being used each and every day by all sorts of businesses to promote their websites on the internet. So at the end of the day, it doesn’t matter how the money is made, just that it is being made thanks to SEO.

Who started this program?

Kelly Felix had a business partner named Mike Long who helped him start the whole Bring The Fresh program. He has since moved on to create his own program though and Kelly is now the main man behind BTF.

What’s in the member’s area

The meat of the program is all the video training that has been made available to members. It teaches how to find a potentially profitable keyword, how to setup a website and finally how to get it to rank in google. The great thing about these videos is that they are incredibly simple to follow and easy to understand. They also leave no stone unturned so that members have everything that they need to be successful online.

But that’s not all that is offered to member’s. There is also a forum where people can interact with each other, share strategies, success stories and information relevant to search engine marketing. It is very active and there are a lot of success stories where you can get some good motivation from.

There are also a lot of bonuses in the form of interviews and recorded webinars with Kelly and some other internet marketing masters. They are great for learning a whole bunch of stuff like mindset that is essential for anyone who wants to have good success.

Is it all that good?

At the end of the day though, Bring the Fresh isn’t a program that is for everyone. The reason for that is that there is some work involved to get things up and running. However, this is a skill that really isn’t all that hard to figure out, especially with the guidance offered here by Kelly. He tactics laid out work and they will bring success to anyone who is willing to go the extra mile.

Dec 9, 2013
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Five healthy foods that melt off fat fast

When it comes to burning fat, there is nothing more effective than eating the right foods in the right amounts. In fact, doing this alone can trump the need for exercise if the goal is to lose fat. Know how to eat and many health issues and weight disorders will never be an issue again. Ladies, you’ll never have to ask yourself how to get rid of love handles again. But the obvious question is what foods do you need to eat? Well in this article, we’re going to look at five foods that you need to add to your diet if you have any hope of losing that extra weight at all.


The many benefits of oatmeal

When we’re talking about oatmeal, we’re not talking about those packets of instant stuff. Those are filled with sugar and unhealthy additives that are best avoided. Instead, go for rolled oats and learn how to cook them yourself. If you want to add flavor to them, use things like fresh fruit and either pure maple syrup or honey for that bit of sweetness (don’t go overboard though). You see, oatmeal has been scientifically proven to lower the risk of many diseases including heart disease, diabetes and even colon cancer. It also helps control blood sugar which helps to deal with hunger better.


Go nuts

While you might think that nuts are filled with fat and that it means that they are best avoided, they are actually very healthy. You see, the fats that are included in nuts are of the healthy variety and they are actually essential when it comes to lose weight. On top of that they are chock full of vitamins and minerals that you need to function properly.


Those tasty berries

Who doesn’t love berries? When we think about berries we generally don’t think of them in the same light as other types of fruit. Raspberries, strawberries, blueberries and blackberries not only taste great but they are filled with vitamins, minerals and antioxidants that help your body perform at its best. For that double whammy of fat loss power, ad them to your oatmeal in the morning.


The devilish red meat

The popular thing to think these days is that red meat is bad for you and that it should be avoided at all costs. This is only a half truth. The fact of the matter is that red meat is some of the healthiest meats that a person can eat. The catch is that the meat has to be of the grass fed organic variety. Most red meat in the grocery stores is grain fed and the resulting meat contains more fat and the fat ratio is way off balance. Stick to organic grass fed red meats and there really are many benefits to gain.



Another food that has been blasted by the media are eggs. The argument against eggs is that the yolks contain high levels of cholesterol. But the same thing that applies to red meat applies here. If the eggs come from free range hens, there is nothing wrong with eating eggs every day. In fact, free range eggs contain tons of vitamins and lots of healthy cholesterol that is necessary for a healthy hormonal balance.

There are many other foods that we didn’t cover here that are very healthy for you as well. To learn more about them make sure to check out Metabolic Cooking which is essentially a collection of fat burning recipes. This is essential because if they aren’t prepared right, healthy foods can be quite bland. But with a bit of preparation and good recipes, this issue is completely eliminated.

Nov 28, 2013
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Learn more about George Brown’s Google Sniper

The now famous make money online product known as Google Sniper is the brain child of George Brown. With this course, many of his followers have managed to earn a healthy living on the internet and in some cases even quit their nine to five day jobs.

At its core, google sniper is a course that teaches how to build small sites that get search engine traffic. The visitors who land on said site are presented with articles and content that they are looking information for. After they are done reading, they are faced with ads about the products they have been searching for and when they click on those ads and buy the product sold on the subsequent page, the sniper site owner gets a commission.

The course teaches these techniques because it is precisely how George started to make money in internet marketing. Of course, over time he honed the strategy to get the very most out of the traffic that those sites get and all that knowledge has gone into his Google Sniper course.

Google SniperAfter he was done putting the product together, he then began promoting it on the Warrior forum where he managed to get thousands of curious people to come looking and asking questions. Because he was good at selling the product and because the product itself was very good, he ended up selling thousands of copies of his product and has since never looked back.

But then google decided to change up the way that they rank the sites in their index and the Google Sniper method wasn’t as effective as it originally was. To remedy this situation and make sure that all of his students were up to snuff on the latest updates, George and his team updated the course to the version 2.0.

But it has now been years since the original product has come out and many newcomers to the world of internet marketing are wondering if this product still works with today’s most recent google updates. It’s a legitimate question given that nobody wants to waste time learning a system that doesn’t even work anymore.

Well the course gets extra points for being easy to follow even for the most technically challenged individual out there. The course doesn’t require any prior knowledge to work and is laid out in a step by step manner that takes people by the hand all the way.

Anyone who puts in the work necessary to successfully build out these sites has the potential to earn a good income on the internet. There is no doubt about it. This is for anyone who wants to learn how to build small websites that have the potential to earn their owners a substantial income in a very short period of time.

Of course, just don’t go in expecting to not have to do any work initially and know that ranking the sites can take a few weeks to a few months. But regardless, if you are somebody who is ready to take action on the knowledge laid out in the course, there is no doubt that it can work very well for you.


Nov 9, 2013
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Just where is the best place to buy gold and silver?

While I was searching online for a good place to buy gold online, I quickly learned that it isn’t very clear after a first look. However, just because it isn’t obvious doesn’t mean that the information isn’t there.

Luckily, there are some great sites like BBB, Trustlink that have customer ratings and reviews that can really help with finding the best fit. Also, some “bad review” websites like PissedConsumer.com or Ripoffreport.com are great for finding those companies to really stay away from.

After searching for a while, I came across this video from a couple who has made it their specialty to figure out great places to get precious metals. Now these people are buying up gold for survival (you know, teotwawki). But still, a reliable company to buy stuff from is a reliable company to buy stuff from. Give it a watch:

Done watching? Good. Now I hope you have a good idea about where to get you some valuable precious metals. One thing before you go, I also found this great regal assets report. So, if you were considering them for your gold investments, make sure to check it out. You might learn a few things about it that you didn’t before.

Other Things

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